The Pocket Contemplative
The Pocket Contemplative
Why Getting What You Want Won't Make You Happy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Cutting to the chase, getting what we want won't make us happy because of what the researchers call "hedonic adaptation." The good news is that these same researchers tell us these desires for our lives absolutely can be central in helping us create a happy life. So what gives? How can our dreams for our lives work for us and not against us? Dave Schmelzer will explore this key question by way of famed happiness researcher Sonja Lyubomirsky's research and insights. But before getting there, he'll look at this question a bit more broadly by considering Carl Jung's "Five Pillars of a Happy Life" along with some commentary by Arthur C. Brooks.
Mentioned on this podcast
- You can sign up to receive Dave's weekly "Thursday notes" here.
- Sonja Lyubomirsky's book The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- Arthur C. Brooks's book The Happiness Files: Insights on Work and Life